674. Om brahmanyai namah: I bow down to Amma who is predominantly sattvic
I have always flirted with meditation. Tried it, shied away from it, wondered about it, regarded it as a tough one to befriend. So I was happy to read these thoughts on meditation by Amma:
"Children, when you sit for meditation, do not think that you can still your mind immediately. At first, you should relax all parts of your body. Loosen your clothes if they are too tight. Make sure that the spine is erect. Then close your eyes and concentrate your mind on your breath. You should be aware of your inhalation and exhalation. Normally we breathe in and out without being aware of it, but it should not be like that; we should become aware of the process. Then the mind will be wakeful.
"Children, don't try to still your mind by force when you sit for meditation. The thoughts will rise up with ten times their original force if you do that. It is like pressing down a spring. Try to find out where the thoughts arise from, and control them with that knowledge. Don't place the mind in any kind of tension. If any part of your body is tense or feels any pain, the mind will linger on that. Relax every part of the body, and watch your thoughts with absolute awareness. Then the mind will subside by itself.
"As you sit like that for a while, your mind will become calm. You can continue the meditation by focusing attention on your breath. Or you can start meditating on the form of your beloved deity. If the mind wanders, you should bring it back. If you are unable to do that, then it is enough to watch where it is going. The mind should be kept under observation. Then it will stop running around and will be under your control."
Om Amriteswariye namah!
I have always flirted with meditation. Tried it, shied away from it, wondered about it, regarded it as a tough one to befriend. So I was happy to read these thoughts on meditation by Amma:
"Children, when you sit for meditation, do not think that you can still your mind immediately. At first, you should relax all parts of your body. Loosen your clothes if they are too tight. Make sure that the spine is erect. Then close your eyes and concentrate your mind on your breath. You should be aware of your inhalation and exhalation. Normally we breathe in and out without being aware of it, but it should not be like that; we should become aware of the process. Then the mind will be wakeful.
"Children, don't try to still your mind by force when you sit for meditation. The thoughts will rise up with ten times their original force if you do that. It is like pressing down a spring. Try to find out where the thoughts arise from, and control them with that knowledge. Don't place the mind in any kind of tension. If any part of your body is tense or feels any pain, the mind will linger on that. Relax every part of the body, and watch your thoughts with absolute awareness. Then the mind will subside by itself.
"As you sit like that for a while, your mind will become calm. You can continue the meditation by focusing attention on your breath. Or you can start meditating on the form of your beloved deity. If the mind wanders, you should bring it back. If you are unable to do that, then it is enough to watch where it is going. The mind should be kept under observation. Then it will stop running around and will be under your control."
Om Amriteswariye namah!
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